Cheat days

I’m just back home after a weekend away for a family wedding.  On a normal diet, it would have been a challenge, but cheat days for the win.  I was able to let my hair down on the wedding day, not worry about what I was eating … or drinking … and enter into the sprit of a family wedding.

As mentioned earlier, I’m 14 weeks into this new diet and without the promise of a cheat day every week, it would have been much harder (and I’m not certain, no matter how firm my decision to trim down had been, that I would have got through to this point.)  Here’s what Tim has to say about cheat days…

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